A few straightforward terms.

Last updated October 28, 2026.

The tools provide general planning and creative assistance. You remain responsible for the decisions you make and for rights to uploaded images, audio, or other material.

These adult general-fitness templates organize movements and logs. They are not individually coached or medically reviewed programs. Choose variations you can control, use suitable stable equipment, and stop a movement that causes pain. Progression suggestions depend on your recorded performance; they do not guarantee a result.

Your original project data and exports remain yours. Keep portable backups; we cannot recover cleared browser storage. Original site design and guide text are protected by applicable copyright.